Here's Exactly How Long Your Meal Prep Can Survive in the Freezer
Get the Full StoryA healthy eating journey relies a lot on preparation. Whether that means having smoothie packs ready to blend for breakfast or preportioning your snacks out for the week, meal prep doesn't just save you time, it also circumvents the urges you can get to either skip a meal or grab something not so healthy.RelatedI Make These 4 Recipes Every Sunday to Help With Weight Loss
If your quest to eat healthier involves mastering the meal prep essentials, you'd better learn how long you can freeze your healthy food staples for. Read on for a guide on just how long your food should be in the freezer.
Food
Duration months
Turkey pork mince
3-4 months
Chicken turkey pieces
9 months
Steak
6-12 months
Lean fish eg. cod, bass
6 months
Fatty fish eg. salmon, tuna
2-3 months
Yogurt
1-2 months
Eggs raw
1 month
Cottage cheese
1 month
Milk
3-6 months
Fruit
9-12 months
Citrus fruits
3 months
Vegetables
8-12 months
Soups
2-3 months
Rice cooked
3 months
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