Here's Exactly How Long Your Meal Prep Can Survive in the Freezer

Get the Full StoryA healthy eating journey relies a lot on preparation. Whether that means having smoothie packs ready to blend for breakfast or preportioning your snacks out for the week, meal prep doesn't just save you time, it also circumvents the urges you can get to either skip a meal or grab something not so healthy.

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If your quest to eat healthier involves mastering the meal prep essentials, you'd better learn how long you can freeze your healthy food staples for. Read on for a guide on just how long your food should be in the freezer.

Food

Duration months

Turkey pork mince

3-4 months

Chicken turkey pieces

9 months

Steak

6-12 months

Lean fish eg. cod, bass

6 months

Fatty fish eg. salmon, tuna

2-3 months

Yogurt

1-2 months

Eggs raw

1 month

Cottage cheese

1 month

Milk

3-6 months

Fruit

9-12 months

Citrus fruits

3 months

Vegetables

8-12 months

Soups

2-3 months

Rice cooked

3 months

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